Movement Reset & Rebuild Session

Helping you move with confidence again.

Whether you're returning to exercise, finding a particular movement uncomfortable, or avoiding an exercise because you're unsure what's causing the problem, it's easy to lose confidence and start changing or avoiding the activities you enjoy.

During your 60-minute consultation, we'll:

• Identify what's limiting or aggravating your movement.

• Assess the exercises or movements you're finding difficult.

• Assess relevant strength, mobility and movement.

• Perform additional clinical or special tests where indicated.

• Provide hands-on treatment where appropriate.

• Recommend changes to your exercise technique, training or recovery where appropriate.

• Explain our findings and provide clear recommendations based on your assessment.

You'll receive:

• A written summary of your assessment findings and recommendations.

• A personalised exercise programme where appropriate.

This service is ideal if you:

• Feel uncomfortable or restricted during particular exercises.

• Want reassurance before returning to the gym or exercise classes.

• Have lost confidence following an injury or surgery.

• Want to improve the way you move during exercise.

To ensure you receive the most focused advice, this consultation is designed to explore one body region, although this may include several related movements or exercises.