Movement Reset & Rebuild Session

For people who want to understand why a movement or exercise doesn't feel right and what to do next.

Ideal if you're experiencing discomfort, stiffness, reduced confidence or difficulty with particular exercises, returning to exercise after injury or surgery, or simply want reassurance before progressing your training.

• The session includes movement assessment, strength and mobility testing, clinical testing, exercise technique review, hands-on treatment where appropriate, and a personalised exercise programme where indicated.

• You'll also receive a written summary of your assessment findings and recommendations.

This consultation focuses on one body region, although this may include several related movements or exercises. A confidential Patient Medical Form will be emailed to you to complete prior to your session.